tag:blogger.com,1999:blog-65088038815539897402024-03-14T06:21:51.145+00:00Student Minds Blog The Student Minds blog is the UK’s biggest blog dedicated to student mental health and university life. The blog provides students with an open, caring and inclusive place to speak up about your experiences of living with mental health difficulties. By telling your stories and sharing tips and advice, you can help show other students that they are not alone, recovery is possible and you can still succeed at university and experience mental health difficulties.
Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.comBlogger822125tag:blogger.com,1999:blog-6508803881553989740.post-33666825465301675082024-03-14T06:20:00.000+00:002024-03-14T06:20:52.873+00:00University Mental Health Day 2024<div><b style="text-align: justify;">The Editorial Team have come together for University Mental Health Day to share their top tips for students.</b></div><b><br /></b><br /><div style="text-align: right;"></div><div style="text-align: right;"><i>- Student Minds Blog Editorial Team</i></div><div style="text-align: right;"><div style="text-align: justify;"><span style="font-style: italic;"><br /></span></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><div style="text-align: justify;"><b>⭐ Creating time for yourself</b><b> ⭐</b></div><div style="text-align: justify;"><i>by Taylor</i></div><div style="text-align: justify;"><i><br /></i></div><div style="text-align: justify;">In the hustle and bustle of university life (and just life in general) it's so easy to get lost or caught up in the stresses. Going back to the things you love doing and taking some time to be alone and value the simple things is so important. Sometimes, we just need to shut off the world and take a moment to figure out what we need and where we want to go next. It's all part of self-care!</div><div style="text-align: justify;"><div><br /></div><div><br /></div><div><div><b>⭐ Supporting a friend</b><b> ⭐</b></div><div><i>by Madeleine </i></div><div><i><br /></i></div><div>Knowing how to support a friend with their mental health can be difficult - you want to say and do all the right things but you might not know where to start. Reassuring your friend that you will support them through bad times as well as good and being a listening ear can go a long way. Listen to them without judgement and encourage them to seek professional support if they need it. Remember to look after your own mental health when supporting a friend with theirs - you can't fill from an empty cup!</div><div><br /></div><div><br /></div><div><div><b>⭐ Finding your people</b><b> ⭐</b></div><div><i>by Emily A</i></div><div><i><br /></i></div><div>It can be tricky, when you're still trying to figure out who you are in this big wide world, to find people like you. Get involved and embrace new challenges in as many ways as you can to explore those around you and where you fit in, too. It doesn't always go right the first time so resilience is key! Everyone is learning and it's important to remember that finding your people isn't a fixed thing. I'm not friends with anyone I would have called my 'best friend' when I was at school - people change, and that's the way it should be. Finding your people might take time, but it's worth the wait.</div></div></div><div><br /></div><div><br /></div><div><div><b>⭐ Volunteering</b><b> ⭐</b></div><div><i>by Emily T</i></div></div><div><i><br /></i></div><div>Get involved! Join us! Faced with so many different options for extracurricular activities, I found myself overwhelmed by the sheer volume of opportunities when I first joined university. However, after spending almost three years at university, I believe that volunteering is definitely something every student should try to get involved in. There have been so many benefits to my mental health by volunteering. Supporting meaningful causes has allowed me to feel a sense of purpose and direction during my studies. Joining groups of like-minded volunteers has also reduced feelings of loneliness. I also feel more confident in different social situations! Just make sure not to take on too many responsibilities; it's important to prioritise time for yourself too.</div></div><div style="text-align: justify;"><div><b><br /></b></div><div><div><br /></div></div></div></div><div style="text-align: left;"><div style="text-align: justify;"><span style="color: #ffa400;">How are you getting involved on University Mental Health Day? Share with the team - we'd love to hear from you!</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Find out more about <a href="https://www.unimentalhealthday.co.uk/" target="_blank">University Mental Health Day</a> and how you can get involved.</i></div></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUliKw1hZs94_cz-OsDQQ5P02W5MdxaCRHKuQ5tHuUTT9-SQdLtK0MIfrh38niVUH85vy4mk0t6whUOluuHjbGkgbc2YuBZvw7unKdRZp93C0ulCQF-iDXHy120YUSpxiBIl9O_dZ61U4/s1600/Blog+1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="1180" data-original-width="1180" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUliKw1hZs94_cz-OsDQQ5P02W5MdxaCRHKuQ5tHuUTT9-SQdLtK0MIfrh38niVUH85vy4mk0t6whUOluuHjbGkgbc2YuBZvw7unKdRZp93C0ulCQF-iDXHy120YUSpxiBIl9O_dZ61U4/s200/Blog+1.jpg" width="200" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;">Written by the </span><a href="https://www.studentmindsblog.co.uk/p/blogging-editorial-team.html" style="text-align: justify;" target="_blank">Student Minds Blog Editorial Team</a><span style="text-align: justify;">.</span></div></div><div style="text-align: right;">
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-23227892040090773562024-03-05T18:42:00.007+00:002024-03-05T18:42:58.996+00:00Inside the cave - opening Up<div style="text-align: justify;"><b>Ali shares his experience of opening up to people about his feelings while at university.</b></div>
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<i>- Ali</i><br />
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<div style="text-align: left;"><div style="text-align: justify;">Despite being on a counselling training course, the idea of me “opening up” didn’t really come to mind when I applied, enrolled, and attended my degree. Perhaps naively it didn’t occur to me that I would have to “open up” as part of the mandatory hours of personal therapy I have to attend as part of the course…</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">“you’re such an emotionally mature person” </div><div style="text-align: justify;">“you’re so connected with your feelings” </div><div style="text-align: justify;">“I feel like I could tell you anything”</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">But, opening up can be scary. Being heard can be terrifying. And being seen, properly seen, by another person can be horrifying. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">The first time I felt seen was when a lecturer picked up on a twinge of anger in my voice as I talked about my first academic year not ending how I wanted it to. That small recognition of my feelings, my experience, and of me drained the blood from my face. I felt incredibly cold. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As if the usual words of everyday life we use to fill the day had vanished and I had been spotted. It was cold…but also a relief. I hadn’t said what I was feeling but someone had heard/seen it. I suppose being heard or seen was my precursor or first step to opening up. Knowing someone had received a small part of me and what I had feeling at the time gave a little nudge to open up a little more. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">When my mental health needed attending to, beyond the requirements of my course, it took a while to open up in therapy. I remember my therapist nodding along to what I was saying and then slowly but suddenly leaned forward and said “why are you here today? You’ve spoken, very eloquently, about “stuff” but what do you want?” I was taken aback. A deer in the headlights! My clever disguise of words and conversation had been seen, accepted, and they wanted to know more- more about what I wanted, more about what I felt, and more about who & how I was. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">The “old cold” came back as I told them, just a little bit, about how I felt about my reasons for coming for counselling. I suppose the “old sensation” of being perceived and received doesn’t go away and may be part and parcel of opening up. Opening up can involve a treading lightly of who we are and how we feel to another person. All the good, all the bad, and all the everything even just a little. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Every time I have “opened up” it has felt like opening up a protective stone layer, like a cave door, over my chest and letting a little bit of the warmth out. It has gotten easy to open the cave door to others and let them see what is inside. It still feels somewhat cold but a different cold, more refreshing or brisk than scary. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Anyone reading this who feels anything resembling the cold sensation and fear of opening up I have described I would say … I get it. Opening up, about mental health, about life, about yourself, and how you feel takes a certain amount of bravery and risk. I would also say, when you feel ready, give it a try with someone you know and who you trust. Ask them to listen to you without judgement (or as little as they can muster) and without intention to fix (again as much as they may want to). Ask them to let you be seen and be heard. Ask them to be there as you are being brave. </div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div>
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Hi, I'm Ali. I'm a student who wants to write more about the ups, downs, and side-to-sides of navigating mental health and University life.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-6045500698833863002024-02-16T18:16:00.000+00:002024-02-16T18:16:42.534+00:00Finding support at university<div style="text-align: left;"><b style="text-align: justify;">The Editorial Team have come together to share their thoughts on finding support at university.</b></div>
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<i>- Student Minds Blog Editorial Team</i></div><div style="text-align: right;"><div style="text-align: justify;"><span style="font-style: italic;"><br /></span></div>
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<div style="text-align: left;"><div style="text-align: justify;"><b>⭐ How could you reach out for support? ⭐</b></div><div style="text-align: justify;"><ul><li style="text-align: justify;"><b>Taylor:</b> Reaching out can seem the most daunting step, especially when you have to figure out how to put your feelings into words. But this can be made easier, with a solid and safe network of people you trust and can talk to when times are tough, or by knowing who you can reach out to professionally at your university. </li><li style="text-align: justify;"><b>Emily A: </b>It can be really challenging to 'put yourself out there' and find new circles to get to know. If you're looking for support, I would recommend going with your gut and seeking support from those you have established and trusted networks with. They are likely to be the best placed to know you and how best to help you in tricky times.</li><li style="text-align: justify;"><b>Madeleine: </b>Making the first step in reaching out can be difficult, remember to take your time and be proud of yourself for doing it, it's not always easy. Find someone you feel comfortable with to start the conversation, maybe a friend who's been supportive in the past. Know that while they might not have all the answers, your support network can help guide you to support and help you along the way.</li></ul><div style="text-align: justify;"><b><br /></b></div><div><div style="text-align: justify;"><b>⭐ How could you support a friend? ⭐</b></div><div><ul><li style="text-align: justify;"><b>Taylor:</b> The simplest thing I was ever told to do was just listen. No comments or questions or judgements or opinions... simply just listening and making sure your friend knows that you are there to support them.</li><li style="text-align: justify;"><b>Emily A: </b>Sometimes it can be tempting to 'fill the void' and continue to make it known that you are there. Whilst intentions might be great, this can sometimes do the opposite of good for those you are trying to look out for - sometimes giving time and space can be just as beneficial, allowing your friends to bridge that final part and make a move towards you for support can give them a much-needed sense of control in a difficult time. It really means the world to know somebody is there to catch them if they fall, whether you need to do any catching at all is another thing entirely. </li><li style="text-align: justify;"><b>Madeleine: </b>The most important thing you can do as a friend of someone who is struggling with their mental health is to reassure them that you are there for them, whatever they may be going through. Creating a safe space for them to talk about how they are feeling may make all the difference. You could send them a message to check in, ask if they want to grab a coffee or send them a postcard to remind them you're there. At the same time, if someone needs some space to feel better, it is important to allow them to come to you when they are ready. </li></ul><div style="text-align: justify;"><b><br /></b></div></div></div></div></div>
<div style="text-align: left;"><div style="text-align: justify;"><span style="color: #ffa400;">Can you think of any others? Share with the team - we'd love to hear from you!</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div></div>
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<div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;">Written by the </span><a href="https://www.studentmindsblog.co.uk/p/blogging-editorial-team.html" style="text-align: justify;" target="_blank">Student Minds Blog Editorial Team</a><span style="text-align: justify;">.</span></div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-43989533955295493682024-02-06T09:00:00.012+00:002024-02-06T09:00:00.148+00:00Embracing a New Chapter: My Ambitions and Aspirations for the New Year at University<div style="text-align: justify;"><b>Our author shares her thoughts and feelings about the new year and what her aims are.</b></div>
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<i>- Anon</i><i><br /></i>
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<div style="text-align: left;"><div style="text-align: justify;">As the new year begins, I find myself standing at the threshold of a fresh chapter in my academic journey. The canvas of 2024 awaits, and with it, an array of ambitions and aspirations that I am eager to bring to fruition during my time at university. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">First and foremost, the advent of a new year invites reflection and the setting of goals. I believe in the power of resolutions, for they serve as guiding stars, illuminating the path toward personal and academic growth.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">his year, my goals for university extend beyond the classroom. I aim to not only excel academically but also to engage more actively in extracurricular activities, fostering a well-rounded university experience. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In approaching the task of adhering to new year goals, consistency becomes paramount. I've found that setting realistic and measurable objectives, breaking them down into smaller tasks, and regularly assessing my progress keeps me on track. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">This method not only aids in maintaining motivation but also allows for necessary adjustments to ensure success. As I step into 2024, I am also mindful of the importance of shedding old habits and embracing new ones. What I leave behind in 2023 are any lingering self-doubts and procrastination tendencies. </div><div style="text-align: justify;"><br /></div><div><ul style="text-align: left;"><li style="text-align: justify;">I’m aiming to start my coursework earlier so that I don’t feel that much pressure when the deadline is coming. The new year provides an opportunity for a fresh start, and I am committed to cultivating habits that promote productivity, time management, and a healthy work-life balance. </li><li style="text-align: justify;">In terms of routines, 2024 holds the promise of structure and purpose. Establishing a daily routine that includes dedicated study time, breaks for self-care, and participation in campus activities will be instrumental in achieving a harmonious balance between academic and personal life. </li><li style="text-align: justify;">The arrival of the new year elicits a mix of excitement and anticipation within me. It symbolizes not only the beginning of a semester but also a chance to redefine and refine my academic and personal pursuits. While challenges may arise, the prospect of overcoming them fuels my determination to make the most of every opportunity the university offers. To maintain a positive outlook in January, a month that often brings the post-holiday blues, I engage in activities that uplift my spirits. </li><li style="text-align: justify;">Connecting with friends, setting aside time for hobbies, and practicing mindfulness through activities like meditation or journaling contribute to a positive mindset. </li><li style="text-align: justify;">Additionally, I remind myself of the fresh start the new year signifies, focusing on the potential for growth and accomplishments in the months ahead. </li></ul></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In conclusion, the new year at university beckons with promises of growth, achievement, and self-discovery. By setting clear goals, cultivating positive habits, and maintaining a resilient attitude, I am poised to make 2024 a year of academic success and personal fulfillment. This new year I’m not going to let dark thoughts enter my mind when I’m stressed about university, I will get over them! I just want to succeed this final year of university!</div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div>
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<div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;">We're on the lookout for new writers! If you have a story to share then <a href="https://www.studentmindsblog.co.uk/p/write-for.html" target="_blank">get in touch</a> with the Editorial Team.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-27690749749158198852024-01-31T09:00:00.001+00:002024-01-31T09:00:00.141+00:00While dealing with the most complex experience: grief<div style="text-align: justify;"><b>Dhriti talks about the activities that support her in dealing with grief.</b></div>
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<i>- Dhriti</i><br />
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<div style="text-align: left;"><div style="text-align: justify;">In July 2023, my world came crashing down when I lost my 18-year-old cousin. She was my companion in joyous moments, the person I celebrated birthdays, festivals, and family gatherings with. Our bond may not have been the closest, but it was undeniably special to the both of us. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As I prepared to move to the UK in September 2023 for a master's degree in Marketing and Brand Management, my family and I were excited about the upcoming journey. She, too, shared in the excitement, making plans for outings and dinners before my departure. Unfortunately, fate took an unexpected turn, and we didn't realize she would be the one leaving us so soon, and it turned out to be forever. Moving abroad felt like an exciting journey before, but after this heart-wrenching loss, the idea of moving away from family took on a disheartening tone. The excitement of new opportunities was overshadowed by the difficulty of being away from the support of loved ones during this tough period. And little did I know that grief would take control of my emotions in unpredictable ways. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Shortly after this heart-wrenching loss, I started a new chapter of my life by moving to the UK to pursue a master’s degree. Little did I know that grief would take control of my emotions in unpredictable directions. People often say, "Time heals everything," but my pain hasn’t eased or soothed by the months that have passed. For me, I’m still struggling with the pangs of grief - like those unpredictable waves that suddenly spring to the shore and wipe you off your feet when tentatively paddling at the sand. The bittersweet experience of scrolling through Instagram hits me when I come across a relatable reel that prompts me to share it with my favourite cousin, only to realize she's no longer here. The ache in my heart intensifies during celebrations, especially birthdays, serving as vivid reminders of her absence. In this journey of grief, I have discovered a few ways to help me cope and gradually find my way back to normal day-to-day life. Here are some practices that might resonate with others navigating their own grief: </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Talk to family: Share your feelings with your family. </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">If the lost one is a family member, your family might well be feeling the same pain that you are. They might understand and can support you through tough times. Sharing everyday details and engaging in light conversations with my family have proven to be crucial in navigating this painful journey. Even though we have virtual interactions, they understand and provide the support I need to survive during these tough times.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Quality time with friends: Spend time with friends. </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">They can be a source of comfort and distraction. Spending time with friends has been a comforting way for me to cope during tough times. Whether we go for a walk, share a meal, or enjoy common hobbies, these shared experiences lighten the emotional load. My friends provide much-needed emotional support, making me feel less alone in dealing with grief. Making new friends who truly care has created a supportive environment where I feel understood and accepted, which has made a significant difference for me.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Self-Care Rituals: Do things that make you feel good</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A bath, meditation, or just some quiet time. Engage in activities that bring you joy and comfort—whether it's a relaxing bath, meditation, or simply some quiet time. Personally, writing has been therapeutic, helping me ease pain and release emotional burdens. Additionally, activities like cooking, reading, listening to music, going on walks, or even taking a nap have proven beneficial in supporting my well-being. Explore various options to discover what works best for you during challenging times.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Exploring new activities</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Trying something new can be a good distraction. It shifts your focus and helps you grow. Going for walks helps clear your mind. Nature has a way of calming your emotions. For me, participating in writing competitions, volunteering, and attending various university workshops have proven essential for both distraction and personal enrichment. These activities not only provide a much-needed break from difficulties but also offer valuable opportunities for individual growth and development.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Reminiscing and Honouring Memories: Think about the happy moments you shared</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">For some, especially during a recent loss, it can be extremely difficult to reflect on the life of someone who is no longer with us. However, to others, it can keep their memory alive in your heart. Photos are a great way to look back on the times you shared with others, and doing this with others allows you to share wonderful stories along the way. What I have learnt so far is that there's no need to rush the grieving process so this might be something you feel you want to revisit at a much later time. As the grieving process continues, remembering the good times allows us to move beyond our final memories of the loss of a person but to celebrate their life instead. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Remember, this is a personal process and everyone grieves in a unique way. Take it one day at a time, acknowledge your emotions, and seek help if need be. Just remember, healing may be gradual, but you'll find your way back to the light. </div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div>
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I'm an international student pursuing my Masters in Marketing and Brand Management at Nottingham Trent University. I'm sharing my grief journey to support others dealing with loss and the challenges of studying abroad, offering comfort and strength.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-81008612443319970262024-01-25T09:00:00.001+00:002024-01-25T09:00:00.135+00:00Balancing Law School Amidst Emotional Challenges: My Personal Routine<div style="text-align: justify;"><b>This blog is about finding the right daily routine. It shares personal experiences, encourages being yourself, and gives simple tips for getting things done despite challenges.</b></div>
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<i>- Areen</i><br />
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<div style="text-align: left;"><div style="text-align: justify;">Navigating the widely-promoted regimen of early wake-ups, journaling, workouts, and seamless work-life integration is a familiar journey. As a longstanding member of the study community, I've delved into countless vlogs, attempting to mold my life in the image of those I admired. The attempt to rise early and adhere to a disciplined lifestyle, however, faltered after just three days, leading me to a profound realization: that a prescribed routine was not a harmonious fit for my unique circumstances. I found myself comparing myself to children from Korea who could study for 18 hours, yet I struggled to even rise from my bed on challenging days. It took years to embrace a fundamental truth: my differences don't diminish my worth compared to those leading dissimilar lives. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">My primary advice is to cease the relentless comparisons with others. While external sources can serve as inspiration, recognizing and embracing individuality is crucial. We all possess distinct strengths and weaknesses, rendering a one-size-fits-all study plan is impractical. The only true competition is with oneself; the goal should be self-improvement, surpassing one's capabilities from the previous day or week, understanding that progress is a unique journey for each individual. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Now that I have established that a single routine cannot fit all people, I would like to share my daily routine, which can be changed according to your needs. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I am a law student; I usually stay at home (I can take online classes) but prefer to study on my own. So, I don't have deadlines. In addition to my studies, I'm trying to learn languages, get published, try for internships, and deal with societies at my university.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">But, I am the most apathetic person I know. I struggle a lot with mental health and what I like to call 'sad girl' days. This is a period of time when I am so unmotivated that I cannot move. Then, as a girl, the days before my periods are also just as bad mentally. On the day of my period, I am hardly able to get up from my bed. Moreover, some days are made difficult by my ongoing family issues. And so, in a month, I only get a few days when nothing goes wrong, and I can actually get my tasks done. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">So, how do I manage all this? But before this, I'd like to shout out two YouTubers that have helped me a lot, FayeFilms and The Thought Spot, whose video on managing executive dysfunction has been immensely helpful. I highly encourage you to check them out. After watching countless videos, particularly those from the two sources I mentioned, I have finally managed to construct a routine that suits me well. My strategy involves: </div><div><ul style="text-align: left;"><li style="text-align: justify;">Weekly task delegation</li><li style="text-align: justify;">Prioritizing impending deadlines</li><li style="text-align: justify;">Daily activities like practicing German and working out</li><li style="text-align: justify;">Studying two modules alternately for three days each. </li><li style="text-align: justify;">Additional tasks such as internship work, blog writing, and research are woven into the week. </li></ul></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Beyond this structure, I envision my ideal day at the start of each week. Unlike time blocking, which proves confining in the face of unexpected disruptions, my schedule remains flexible. Studying occupies the morning until lunch, followed by a break and less mentally demanding work. If I feel a bit more energised around the evening, that is when I workout before resuming studying and addressing any remaining tasks. Crucially, I prioritize rest after 8 pm daily by engaging in activities like drawing and watching anime to unwind. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">While an ideal day might involve high productivity, realism sets in. My unpredictable life and the onset of 'sad girl' days make adhering to a strict routine challenging. To mitigate this, I front-load the most critical tasks, ensuring that, should disruptions occur later in the day, essential work is already completed. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">On days when sadness overwhelms, I consult my to-do list, prioritize tasks with deadlines, and grant myself a break—be it a nap, shower, or a sweet treat. Music or background YouTube provides a motivational backdrop as I push through work that is urgent. If my mood improves, I tackle additional tasks; if not, I acknowledge the day's limitations and opt for a fresh start the next day. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Importantly, I've learned to accept that calling it a day and prioritizing rest is entirely okay. The mindset shift is crucial; one is not a failure for leaving tasks on the to-do list uncompleted. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In essence, the journey to effective time management and productivity is a personal one. Recognizing individual differences, embracing flexibility, and prioritizing mental well-being are foundational principles. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">By sharing my experience, I hope to inspire others to tailor their routines according to their unique circumstances, fostering a mindset of self-compassion and continual improvement.</div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div>
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Hi, I'm a first-year law student and have been a part of the study community for several years. I'm thrilled to have found this platform where I can share my struggles and perhaps share something useful that can help others. </div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-19979879402047639272024-01-17T09:00:00.019+00:002024-01-18T19:31:55.322+00:00Our mental health 'ins and outs'<div style="text-align: justify;"><b>The Editorial Team are here to kickstart 2024 with their mental health 'ins and outs'.</b></div>
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<i>- Student Minds Blog Editorial Team</i><br />
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<div style="text-align: left;"><div style="text-align: justify;"><b>⭐ Our 'ins and outs' for 2024 ⭐</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Taylor:</b> My favourite quote of all time is from Kris Jenner who says, "If somebody says 'no', you're asking the wrong person". 2024 is going to be the year of finding out who I am and ticking so many things off the bucket list.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>In:</b> Taking every opportunity and pushing past doubts and anxieties to simply 'go for it'.</div><div style="text-align: justify;"><b>Out:</b> It all sounds very dreamy and fun so far <i>but</i>, in reality, self-doubt and overthinking are things that need to go first before I can push forward in the right direction. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Emily A:</b> My mantra heading into 2024 comes from one of my favourite television programmes that aired on BBC in the early 2000s - Hope and Glory (it's like an older, shorter version of Waterloo Road).<b> If not you, who? If not now, when?</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>In: </b>Making the most of the chances I have, taking bold steps and cracking on to make a change! 2023 was my first year out of full-time study since I was 4 years old so was a great way to take things slower and decide what I want from my future. I'm ready, in 2024, to start laying that path! </div><div style="text-align: justify;"><b>Out: </b>I'm a sucker for overthinking, so I'm going to try really hard this year to have more confidence in my decisions and stop doubting myself. Hopefully, this will help push me in the right direction for my plans ahead! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Emily T:</b> New year, new me? Not exactly! I envision 2024 as a year when I continue developing the skills I have been slowly building upon over the past few years.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>In:</b> Seizing every single opportunity to learn and grow! I can’t believe I’ve already spent three months abroad as an English Language Assistant in Galicia - time flies! To make the most of my time spent abroad, I’ve decided to dedicate more time to improving my Spanish by joining a class. This is instead of just relying on learning through conversations with colleagues at school! Slightly altering my routine will aid my long-term goal of achieving C2 proficiency in the language.</div><div style="text-align: justify;"><b>Out:</b> Putting myself last. This year, I want to focus on myself and my own goals. I didn’t prioritise myself enough last year - I now realise that I should always come first.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="color: #ffa400;">Can you think of any others? Share with the team - we'd love to hear from you!</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div></div>
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Written by the <a href="https://www.studentmindsblog.co.uk/p/blogging-editorial-team.html" target="_blank">Student Minds Blog Editorial Team</a>.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-85356344321470769892024-01-13T09:00:00.000+00:002024-01-19T15:52:43.897+00:00Navigating the winter blues as a PhD student<div style="text-align: justify;"><b>Chrissie shares her experience of managing the winter blues and tips for getting through this alongside doing a PhD. </b></div>
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<i>- Chrissie </i><br />
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<div style="text-align: left;"><div style="text-align: justify;">Life as a PhD student can bring its own unique benefits and challenges. We get to pursue our own intellectual curiosities and benefit from flexible working hours. But doing a PhD also means working alone, juggling lots of responsibilities, and managing the stresses of a demanding degree. PhD students are particularly vulnerable to poor mental health, so during the winter months – when many people experience a drop in mood and experience the winter blues – it’s especially important that we take extra time to look after our wellbeing. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>PhD life amidst the winter blues</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I’m currently a PhD student and work predominantly from home. I’ve come to realise that the winter season affects my mental health, and in turn my ability to work. I can feel my mood dropping as I watch the sunset during working hours, my motivation sinking with it. My work output reduces, my daily word counts get smaller, and I feel less enthused about working alone at a desk. I feel the desperation kick in as I think to myself, ‘I must go outside!’, and take myself on a walk or enforced errand to capitalise on what’s left of the daylight. It can be challenging to keep working in this frame of mind. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As PhD students, our schedule is different to that of other students. Postgraduate researchers don’t follow semester patterns in the same way. So, while campus winds down for Christmas, and undergraduate students leave their university cities for hometowns, we continue working and living our normal routines. This can make it all the more challenging - emails land in our inbox from student unions reminding us that term is over, but for most PhD students, we keep working to meet all our work demands and deadlines.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Winter blues or Seasonal Affective Disorder?</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Many of us may feel a bit lower during the winter months – with the lack of sunlight causing a dip in our mood and shorter days limiting evening activities. According to the Wellcome Trust, 1 in 5 people “claim to experience the winter blues”, and serotonin levels tend to be lowest in winter. The government also advises that everyone takes vitamin D supplements in autumn and winter. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">But it’s important to note that what some people experience is actually a type of seasonal depression, known as Seasonal Affective Disorder (SAD). If you think you may have SAD, you can read more about the symptoms and when to see a GP from here, plus some ways to help manage it here. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Tips to keep going during winter</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Doing a PhD is already stressful enough, and lonely too. Data on PhD students showed that 37% “sought help for anxiety or depression caused by PhD study”, while 80% said they “believe a career in research can be lonely and isolating”. It’s helpful to acknowledge this vulnerability, and emphasise that it’s therefore especially important for PhD students to take extra steps towards self-care during winter. I try to do the following: </div><div style="text-align: justify;"><u><br /></u></div><div style="text-align: justify;"><u>Consider workspace</u></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I predominantly work from home, as do many PhD students. This can mean waking up in the dark, working indoors, and finishing work in the dark. So I try to schedule time outside (like breaks, walks). You could also move around – for example go to coffee shops, libraries, a designated study space if you have one. This forces you outside (even for a little while) and offers a change of scenery, which may give a bit of a mood boost. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Adapt work expectations</u></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">If you find that your productivity shifts during winter, that’s okay. In my experience, my output ebbs and flows – sometimes I get lots done in a day or week, sometimes not so much. These waves are reflective of the writing and research processes, and are natural and expected. It’s all about making the PhD journey more sustainable, and aligning your working pattern with your energy levels and work capacities. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Practice gratitude for the season</u></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Generally I’ve learned that I struggle in winter, so I try to hold on to things that bring me joy during this time period. Engaging with festivities around Christmas helps, such as going to a market at the weekend, watching a Christmas film with a friend, or getting a fun winter drink while I work at a coffee shop.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Get outside when there’s daylight (especially when there’s sunshine!)</u></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">This is perhaps no surprise, as we’re often encouraged to do this – it helps our circadian rhythms, and generally makes us feel better. But it’s important to emphasise that no work is more important than mental health. Even if I feel like I don’t have time for a break, I try to remember that it will help my headspace in the long run (and probably also make me more productive as a result!). </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I’m writing these suggestions not as a self-care wizard, but simply someone experiencing these challenges myself and figuring it out along the way - and not just get through it, but keep my PhD on track as well. Most of all, my advice to any student at this time of year would be: listen to what your body is telling you about your physical and mental health, and what support or comforts it needs. </div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDUhdabXbxr0ZffWx-GG-exv-7iuad3uJQ13KgPCbWp9jbPZqlczRP6J4I75Qs-Ue5VcqlpzDn1WZZLuUwKR7D_wzuMSMTh17FnwkLe4Ra-6REwXzN1VyhGqaU-1n3X1kO2ftAVY9ezMYlj80sqpEu9STn-iqZzPA1HeADU1yw6Sem7mSFVV2XMat-YA/s659/Work%20&%20drink.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="659" data-original-width="659" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDUhdabXbxr0ZffWx-GG-exv-7iuad3uJQ13KgPCbWp9jbPZqlczRP6J4I75Qs-Ue5VcqlpzDn1WZZLuUwKR7D_wzuMSMTh17FnwkLe4Ra-6REwXzN1VyhGqaU-1n3X1kO2ftAVY9ezMYlj80sqpEu9STn-iqZzPA1HeADU1yw6Sem7mSFVV2XMat-YA/w200-h200/Work%20&%20drink.jpg" width="200" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div></div>
<div style="text-align: justify;">Chrissie Thwaites is a PhD candidate at the University of Leeds, funded by the AHRC. During her studies she has discovered how widespread mental health struggles are for postgraduate researchers. She is therefore passionate about advocating for wellbeing within higher education, as well as amongst those navigating the challenges of young adult life.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-64883036201716467602024-01-10T09:00:00.002+00:002024-01-14T11:00:41.363+00:00Dissertation Stress As Deadlines Approach<div style="text-align: justify;"><b>Amber shares her tips on how to avoid dissertation stress as it gets closer to the panic period!</b></div>
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<i>- Amber</i><br />
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<div style="text-align: left;"><div style="text-align: justify;">With the final year we can expect a little bit of stress. However, with the added dissertation we must come to adapt to more stress that will become familiar to us. This does not mean it is something to avoid though! It is a combination of our previous years of hard work and research finally combined into a project that we created and came to love despite all of the stress. Here are some tips on how to navigate this time! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Initial Overwhelm</u></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Starting your dissertation can be overwhelming, the thought of retrieving and analysing data AND writing about it can leave any student feeling intimidated. Remember that this is a normal feeling and you are not alone! Other people will be feeling this too. One way to help tackle this feeling is to break down the dissertation into smaller steps. Create a timeline! This can help you keep track of things and make it seem less daunting. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Planning is key</u></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A dissertation can seem like a huge chunk of work, which is A LOT, so breaking it down into small pieces can make it seem a lot more manageable. A well-thought-out plan can help with any feelings of overwhelm. Start by outlining your research questions and objectives and continue to plan from there. Include steps such as literature reviews, data collection and analysis. By having a clear plan with smaller goals it can help you see the progress you are making and keep you more organised. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Use the resources around you</u></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As a final year student, you will have loads of resources and supplies that can help you with your dissertation! Use the library and the online resources that you may have overlooked before. Take advantage of these things, they can provide good guidance and interesting angles for your work that you may have not considered before. Also, make use of your supervisor! Arrange meetings with them and ask them for advice, as well as your peers! You are all going through the same process so some friendly support can go a long way. Completing a dissertation can be a lengthy and stressful process but it will all be worth it in the end. Remember that you are not alone and there is support there for if/when you need it! This is a rewarding experience that can show off your skills and knowledge. Stay focused, and motivated and you will emerge from this experience stronger than you are now!</div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div>
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I'm Amber, a third-year undergrad student studying psychology, psychotherapy and counselling. I have recently started my dissertation and am experiencing some stress surrounding it, however, I have found some ways to manage this and hope to share them with others who feel the same way.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-54412963532711636762024-01-06T09:00:00.005+00:002024-01-06T09:00:00.135+00:00University: The Best and Worst Time of Your Life<div style="text-align: justify;"><b>Xaviera (Vee) describes their university experiences as a student from many marginalised backgrounds and gives advice to any students who need it.</b></div>
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<i>- Xavieria</i><br />
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<div style="text-align: left;"><div style="text-align: justify;">When I first came to university, my focus was on studying only. I care a lot about my academics and plan to stay in education as a researcher at some point. I spent my first year alone and isolated. I lived in a self contained studio, away from a lot of people, because of my Autism. I didn’t do too well mentally and physically, although I achieved an okay grade at the end of the year (considering my mental health issues), at least I tried my best. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">This blog is not a reflection of my first year however, it is a discussion of how my second year changed drastically. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Since moving to my university, I felt very isolated due to my race. I was a black student on a course with nearly 400 students. However, every time I went to lectures, I would see maybe 10 black students amidst the crowds. I felt unwelcome from the very beginning. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Flash forward to second year. This year, I wanted to ensure that I did better than my first year in grades, and I made sure to attend every lecture possible. This lasted for about 3 weeks. The course content (13 hours per week) was too overwhelming. Because of my ADHD, Irlen’s and Dyslexia, I didn’t understand a word that was said in lectures. In addition, I was taking on so many extracurriculars that I ended up becoming physically weaker. My brain thinks too fast, and my IQ is too high for my own good. I kept up with things mentally, but physically my body started shutting down. I can no longer walk long distances without mobility aids, and due to the environmental stresses faced at my university, I had to withdraw from my studies. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I hope to return to a different university next September, but my advice to you is this: take it easy. Sometimes you need to practice self discipline in order to succeed in life, and spending all your time trying to be a “typical” student may not be the way to do that. I learn better when I self-study, but I told myself that I had to attend all lectures if I wanted to gain the most out of my degree. I burned myself out to the point where my mental disorders simply worsened. Once I was at a point where I was physically and mentally unfit to do anything, my university turned their back on me, and I nearly gave up. I have so many needs and difficulties, but learning about how to cope with everything and how to manage these things is crucial. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I may be going through a rough patch now, but if you put the work in, sometimes things will get better. Not always, but logically speaking, you cannot determine that things will never get better, so giving up straight away is not the answer. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Get the help you need, and try to remember: you deserve a break sometimes. University is not a time constrained education, you can take years to do a bachelor’s, or a masters, but do it in your own time, not anyone else’s.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I hope to make some positive changes, especially with equality, diversity and inclusion across the UK. My experiences have told me that universities may try to incorporate EDI, but not because they listen to student voices, but because they feel they have to. I’m gay, transgender, black, disabled, and assigned female at birth. There are students facing anti-Semitism, students being stigmatised for their mental health issues, and many other students facing all sorts of low-level discrimination. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I want to change that. Writing this blog is the first step. Gathering statistical data and conducting my own research is next. One day, I hope to make universities across England better at being more diverse, not just to a couple of marginalised groups, but to everyone. Because that is what equality, diversity and inclusion is truly about.</div></div>
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<div style="text-align: justify;"><span style="text-align: right;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>. </i></span><i> </i></div><div style="text-align: justify;"><i><br /></i></div>
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Hi, my name is Xaviera but most people call me Vee! I'm 19, and wanted to enjoy university so badly, but found it difficult due to my disabilities and the internal racism I felt during my studies. I'm sharing my story so others who feel the same can hopefully feel less alone. I like to make productive changes, and the education system is a good place to start, especially from students themselves.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-69993784199417732072023-12-30T09:00:00.001+00:002023-12-30T09:00:00.279+00:00Winter's Chill vs. Art's Warmth<div style="text-align: justify;"><b>Dhriti talks about how being creative helps her get through the tough winter blues, especially when she's far from home. </b></div>
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<div style="text-align: left;"><div style="text-align: justify;">Navigating the winter blues can be a real challenge, especially when you are far from home like I am. The days are shorter, the darkness comes early, and December does not quite feel like the party it used to be. Even the festive vibes seem muted, and my birthday month is not as sparkly as it seemed until the year before.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Living alone, that 4 pm sunset isn't just a weather thing; it's like a cover over everything, including my mood. Rolling out of bed for a 9 am lecture? Now that's a mission. Winter has this sneaky way of replacing the usual warmth with an all-encompassing chill.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">But here's my secret weapon against the winter gloom: art. Yep, the creative stuff. Writing, singing, meme-making, doodling—these aren't just hobbies; they're my escape routes. They help me battle stress and homesickness, transporting me back to the carefree days of childhood. In this frosty season, my creativity becomes a cosy blanket, a place where the cold cannot touch me.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">It is not an easy journey, but it has its own kind of beauty. Each burst of creativity acts like a shield against the dark winter days, a loud "no" to feeling gloomy. As the snow coats everything outside, my creations become my home. They are my internal heater, melting away the loneliness.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Winter blues? Not when there's a colourful song of creativity playing. It's like a dance of emotions breaking through the silence of the long nights.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">To defeat the negative feelings that darkness and cold carry, finding something you love is like having a personal lighthouse. Even if it is pitch dark by 4 pm, think of it as a golden opportunity to rest and wait for a fresh start tomorrow. Winter might try to mess with you, but you are tougher than you think.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Connecting with others is the magic trick to feeling less lonely. Look for the good stuff in winter—the sparkly snow and the peace of quiet nights. And remember, just like seasons change, tough times are like winter—temporary. Brighter and warmer days are on the way, just like the sun rays melting those winter blues away.</div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>. </i></div><div style="text-align: justify;"><i><br /></i></div>
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<div style="text-align: justify;">I'm an international student pursuing my Masters in Marketing and Brand Management at Nottingham Trent University. I want to share my experiences to let others like me know that they're not alone in feeling lonely during this gloomy and freezing weather while being away from family.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com2tag:blogger.com,1999:blog-6508803881553989740.post-13963633074813023482023-12-23T09:00:00.002+00:002023-12-23T09:00:00.145+00:00How to Calm Anxiety Within Five Minutes<b>Kortney shares a helpful grounding technique to cope with anxiety. </b><br />
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<i>- Kortney</i><br />
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<div style="text-align: left;"><div style="text-align: justify;">Anxiety is an emotion that appears quickly whether doing errands, playing a game, or visiting with others. According to the National Institute of Mental Health, anxiety “can make daily life feel like a constant state of worry, fear, and dread.” This can cause an anxious individual to be unable to focus or complete a to – do list. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">However, there are things we can do to manage our anxiety levels.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Grounding techniques help recenter oneself from the current situation. Healthline defines grounding techniques as, “[an] exercise to help you refocus on the present moment to distract yourself from anxious feelings.” These techniques help us refocus and continue our day with a lower, more manageable level of anxiety. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Anxiety is something I have struggled with in recent years. It became so bad even a little bit of overstimulation would cause a panic attack to start. I decided to go to counseling to discover techniques to help calm myself quickly in any situation. This grounding technique I am going to share with you is one my counselor introduced me to, and appeared in many searches through the web. I personally like this technique because no matter where I am, I can use it to help calm my anxiety within five minutes. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">The grounding technique I am going to walk you through is called, 5 – 4 – 3 – 2 – 1, and uses all five of our senses. This can be used to help shift our focus from the over-stimulating environment to the objects around us. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Before Starting: Set it Aside </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Set your task aside, because whether you realize it or not, it could be contributing to how you’re feeling in the moment. Turn your car engine off. Pause in your morning run. Shut off your electronic device. Pause the music blaring through your headphones. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Create a space free of the distractions in order to immerse yourself in the moment to bring you back.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Sense of Sight: Look for Five </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Look around your environment and find five simple things to focus on. The dandelion blooming along the path. The snow glistening in the lights. Your favorite blue pen in its wire holder. The yellow notebook filled with scribbles. The crumbs within your car’s cup holders. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Why are they there? </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Switch your mindset from the things making you anxious to objects that bring you happiness, bring forth memories, or evoke a certain emotion. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Sense of Touch: Reach for Four </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Reach for four things around you and focus on how each object feels. The rough fabric of your chair. The softness of the blanket around your shoulders. The coldness of the snow beneath your feet and the warmth of the sun on your face. Focus on the way the objects feel in your hands, against your skin. Is it rough, soft, comforting? Attach yourself to something physical rather than being stuck in your mind. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Sense of Sound: Listen for Three </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Listen for three sounds happening around you and concentrate on them. The car horn in the distance, or the leaves rustling. The AC, or heat, hissing through the vents. Your roommates down the hall. What does this tell you about the world around you? Focus on the comforting noises you hear every day, but maybe never noticed. Let the sounds remind you that you are safe where you are. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Sense of Scent: Smell for Two </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Smell the air for two things and think of the memories they evoke. The candle burning on your desk with its sweet aroma. The trash cans smelling of last week’s leftovers. The smell of the rain. Feel present in the smells within your environment. What does this smell remind you of? Maybe Thanksgiving morning, or baseball games in the pouring rain. Switch your mindset from panic to remembrance. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Sense of Taste: Taste One</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Discover one thing you can taste. This is often the hardest sense to complete but a great way to test your imagination! If you can, focus on the flavor of the object you are eating. The fruit snacks in your bag for emergencies. Can you recall a taste? The faint metallic or plastic taste of your water. The sweetness, or bitterness, of your coffee. The action of eating or drinking will provide something physical for your brain to focus on. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Return to the day</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Take a deep breath: how do you feel? Return to your previous activity with your new mindset. Continue the errands, or your morning run. Turn on your electronic device and resume your project. Finish your conversation with friends and family. Leave your anxious thoughts behind. Remember the things you saw, touched, heard, smelled, and tasted. Finish your task strong with your changed mindset. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">You got this! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">A few tips:</div><div><ul style="text-align: left;"><li style="text-align: justify;">If you are unable to fulfill all the senses, do not stress. </li><li style="text-align: justify;">Take as much or little time as you need for each category. </li><li style="text-align: justify;">The important thing is allowing your mind to switch its focus from the anxiousness to the objects in your environment! I have personally used this technique in multiple occasions, including school. I have found it to be effective and timely, working in less than five minutes but that doesn’t mean that it works as well for everyone. We are all unique so it’s important to treat ourselves as such. Give it a go, and make it work for you!</li></ul></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>. </i></div>
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Hello! I am Kortney, a senior in college majoring in Multimedia Journalism. Anxiety is something I have struggled with for a few years, and have learned techniques to keep this feeling calm. I want to share some of the tips and tricks I have learned to help others who are struggling to calm this overwhelming feeling. </div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-85205503247174515352023-12-18T09:00:00.004+00:002023-12-27T20:08:26.887+00:00Winter Blues<div style="text-align: justify;"><b>The Editorial Team have come together for the last time in 2023 to share how they overcome their Winter Blues as the days get shorter and colder.</b></div>
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<i>- Student Minds Blog Editorial Team</i><br />
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<div style="text-align: left;"><div><div style="text-align: justify;"><b>⭐ How do you overcome winter blues? ⭐</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Taylor</b>: Winter isn't always the easier time of year, especially when it's dark when you leave the house or get home later. Because of this, I really embrace the weekends... going out for walks and taking in all the sunlight that I miss so much! Having a lie-in and watching the sunrise is the best too :)</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Emily A</b>: It can be tricky to keep going when it's so cold! I try to set my alarm 30 minutes earlier than usual so I can get myself in gear to get going...after a cosy lie-in that doesn't cost me any time!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Madeleine</b>: I try to embrace the opportunity to have cosy evenings instead of pressuring myself to go out in the cold and dark! Although it's important to still keep doing the things that make me happy, I try to make staying in fun too. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Emily T: </b><span style="text-align: left;">When the days get colder and darker, it can be hard to stay motivated. I try to find warm and bright spaces to study to improve my focus! It’s also important to make the most of what sunlight we have. On a weekend, I love spending time outside - going for a walk always boosts my mood as well as giving me some much needed Vitamin D!</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="color: #ffa400;">Can you think of any others? Share with the team - we'd love to hear from you!</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div></div><div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div></div>
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<div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;"><br /></span></div><div style="text-align: left;"><span style="text-align: justify;">Written by the </span><a href="https://www.studentmindsblog.co.uk/p/blogging-editorial-team.html" style="text-align: justify;" target="_blank">Student Minds Blog Editorial Team</a><span style="text-align: justify;">.</span></div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-66703004755607821432023-12-12T19:19:00.005+00:002023-12-12T19:19:55.565+00:00Grief from a distance<b>Emily shares her recent experiences of loss and shares some tips that have helped her through this difficult time. </b><br />
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<div style="text-align: left;"><div style="text-align: justify;">A few weeks ago, I lost my Nan to dementia. I understand that my situation is not unique, and that loss is experienced by everyone. Sometimes unexpectedly; sometimes losing someone stretches out over a long period of time. Both hurt profoundly. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Two months ago, I embarked on a year abroad to teach English in Spain. When I said a temporary goodbye to the UK, I didn’t think that would have meant saying a final goodbye to my Nan. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Losing someone very close to me while working abroad has been incredibly challenging. I decided to stay in Spain rather than return home, which meant finding a different way to grieve. Grieving at a distance has been difficult, as it has been also loaded with feelings of guilt and isolation from family and friends. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I wanted to share some tips for others who may be facing a similar situation. Although grief is personal, I found the below ways helpful in my journey of coming to terms with the death of my Nan. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>1. Talk to the people who surround you</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I have met so many incredible people while I’ve been abroad. The teachers at school, other language assistants and even my landlady have all formed a really strong support network. Seeking support from the individuals in my life now has enabled me to talk through my emotions to process my grief whilst also reducing feelings of isolation. My chosen family have been holding my hand throughout my grief process. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2. Maintain regular contact with home</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Technology has been my best friend over the past few weeks. I have been able to remain in contact with my friends and family during this period which has been so helpful to both share our grief as a family whilst enabling me to feel more involved with ways to remember my Nan. On the point of technology, sometimes it is possible for funerals to be live-streamed too. It may be worth enquiring if this is a possibility if you are unable to return home for the funeral. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>3. It’s okay to take time off. Equally, it’s okay to carry on working. </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">It is okay to feel like you need to take a step back from your life abroad. Some evenings, I practised self-care by listening to music in my flat and painting my nails. This was something that I loved to do with my Nan. However, I have still continued to teach in my school over the past few weeks. Do what makes you feel comfortable. It doesn’t matter if some people believe you should be doing one thing rather than another. Grief is personal.</div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>4. Create your own memorial </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">As I was unable to attend the funeral, I have created my own ways to remember my Nan. I was fortunate enough to be gifted one of her bracelets for my 21st birthday from my Grandad which I wear every day. Wearing this piece of jewellery has helped me to feel a little bit closer to both my Nan and my family. I have also created an album of photographs on my phone to remind me of all the lovely memories that I have of my Nan. Creating your own memorial for the person you have lost can allow you to feel just that little bit closer to home. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">For National Grief Awareness Week 2023, I wanted to share that it is important to remember that grief is personal to you. Don’t let others tell you how you should be grieving. I decided to stay in Spain and find my own ways to come to terms with the death of my Nan. Nobody should judge you for taking some time off to return home to grieve. Equally, nobody should judge you for grieving from a distance.</div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>. </i></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbNzWazdXUxiYt7iygDSXe5wGCZQjhldpotgLlrZ_PvHFHWLBwXAxV4G35AODsscT1vulUJ0mFBXd8lrlO9ytCg1Sq6U4M-DJOEi99LLVBt2ps3xuRZwAp0u-nIDa5h0qCOzPH6SEDjcYZSqemiBlkXv91487JMDnkrEltes_a6lUtYg0wRGVL2NO2Jos/s200/image.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbNzWazdXUxiYt7iygDSXe5wGCZQjhldpotgLlrZ_PvHFHWLBwXAxV4G35AODsscT1vulUJ0mFBXd8lrlO9ytCg1Sq6U4M-DJOEi99LLVBt2ps3xuRZwAp0u-nIDa5h0qCOzPH6SEDjcYZSqemiBlkXv91487JMDnkrEltes_a6lUtYg0wRGVL2NO2Jos/w200-h200/image.png" width="200" /></a></div><span style="text-align: left;"><div style="text-align: justify;">I'm Emily, a third-year History and Spanish undergraduate at Durham University currently on a year abroad in Galicia, Spain. After struggling with various aspects of my mental health whilst in my first year at university and watching close friends struggle too, I've become particularly aware of the stigma surrounding student mental health. I believe that far too many students suffer in silence for too long, so I'm really excited to be part of a community that encourages students to have open conversations about mental health. I hope my work with Student Minds can help facilitate these conversations so that students know they are never alone.</div></span></div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-4714030952252718362023-11-21T09:00:00.001+00:002023-11-21T09:00:00.131+00:00Importance of mental health during university studies<div style="text-align: justify;"><b>Ellen explores the importance of mental health during one's university years as well as strategies to nurture and maintain it.</b></div>
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<div style="text-align: left;"><div style="text-align: justify;">University life is an exciting and transformative period in someone’s life. It's a time of exploration, personal growth, and academic development. At the same time, it can be a period of intense stress and mental health challenges because you are about to start something new. Navigating the academic and social pressures of university can take a toll on students' mental well-being. Academic pressures at University can often impact you and affect your mental health. The competitive nature of higher education, coupled with the high expectations for success, can lead to stress, anxiety, and even depression. It’s completely logical that exams, assignments, and the pressure to excel academically can be overwhelming. One key to nurturing mental health during university is effective time management. You should find a way to balance your academic responsibilities by setting realistic goals and allocating time for both studying and relaxation. It’s important that you don’t overdo it though because you will be exhausted and lose motivation by the end of the semester. Seeking support from academic advisors or mentors can also be invaluable in managing academic stress. In my case, we had personal tutors and we could talk to them. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Social and Emotional Challenges </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">University is a time when students often leave the comfort of their family homes and establish a new social network. Adjusting to the social aspects of university life can be challenging, leading to feelings of isolation, loneliness, or peer pressure. These emotional challenges can have a profound impact on one's mental health. Maintaining strong social connections is crucial for nurturing mental health during university. Try to be social and make friends, this is your chance to make friends from all over the world, just step out of your comfort zone! Furthermore, seeking help from campus counselling services can be beneficial for addressing emotional difficulties and building resilience. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;"><b>Balancing Studies and Work </b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Many university students find part-time jobs to cover their expenses. While this can be very helpful for financial reasons, it can also lead to exhaustion and decreased mental well-being. It's essential for students to strike a balance between work and life, ensuring that they allocate time for relaxation and self-care. Financial planning and budgeting can also alleviate some of the financial pressures, reducing stress and promoting better mental health. It’s also crucial that you keep on top of things because there are people who prioritise work and they are very disorganised with their studies. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Take Away Thoughts</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Nurturing mental health during university years is a multifaceted endeavour that involves managing academic pressures, addressing social and emotional challenges, balancing work and life, coping with transitions, and embracing personal growth. It's essential to recognize that mental health is just as important as academic achievement and that the two are often interconnected. This is what helps you to survive at university. Many universities have mental health support services, offering counselling and resources that are easily accessible to students, if you need them, contact them! Additionally, you should actively seek help when needed and take steps to build a strong support network. During your studies, nurturing mental health is not a sign of weakness but a testament to resilience and self-awareness. It is essential to recognize that mental well-being is crucial for success and overall quality of life during and after university years.</div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at </i><i>university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html">help is available.</a> </i></div>
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<div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Hi! I'm Ellen and I'm a third-year university student. I'm writing on this blog to share my experience during university and help freshers.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-41101168052662964132023-11-16T09:00:00.001+00:002023-11-16T09:00:00.131+00:00Starting a new university year at a new university<div style="text-align: justify;"><b>Amber shares her story and tips on how to make the most out of starting at a new university during your final year.</b></div>
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<div style="text-align: left;"><div style="text-align: justify;">Year 3. Final Year. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">One of the most critical times in a university experience is when all of your work finally begins to pay off and I found myself nervous and anxious when I thought I’d be excited and full of ambitions. Finding myself in a new institution where most people had already established friendships was quite scary! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I had decided to make the move to a new university as the previous one had lost its accreditation from the BPS (an official psychology board that supplied recognition for degrees) so I felt it was essential to move somewhere that had this recognition to ensure I wouldn’t be hindered by it in the future. Whilst I already had got over most of the nerves throughout the summer this transition was still one of the most daunting yet exciting experiences of my academic journey as it felt like I was leaving behind my family to start somewhere new. Whilst it was overwhelming at times I am now settled and it’s like I have been here since the beginning of year 1. Throughout this article, I will share my experience of navigating this transition and hopefully, you will be able to use these in your own adventures moving forwards. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Adjusting to a New Environment</b></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7iFyeznH_p16LHJt-iI6RifNZ01yl5s2WItB7tXGg12YXgUliIEvS9X8DDG5vywHMLhx2ULa8FOgqmx-ow66Dfemo0sqWemR5xz5RT1HBQlGnGJ_9JpMQeP1HSuEemUxuAESXFgvhGhAj-4uTEP0jjKUaM0Etv32pjTdp_iSlM-PcoK-B0JSyI2JYx4/s2048/findyourplace.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="2048" data-original-width="2048" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo7iFyeznH_p16LHJt-iI6RifNZ01yl5s2WItB7tXGg12YXgUliIEvS9X8DDG5vywHMLhx2ULa8FOgqmx-ow66Dfemo0sqWemR5xz5RT1HBQlGnGJ_9JpMQeP1HSuEemUxuAESXFgvhGhAj-4uTEP0jjKUaM0Etv32pjTdp_iSlM-PcoK-B0JSyI2JYx4/w200-h200/findyourplace.png" width="200" /></a></div><div style="text-align: justify;">A completely new place is a very daunting experience for anyone, it is just an added challenge that this is a new university in my final year of study. No problem though! I already have had a routine set up, had friends that I had to leave behind and became comfortable in my previous university so starting new can be a major change… Not a setback, just a change. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">You will overcome the anxious feeling that might be eating away at you! Being in a new environment can make you grow in ways you never thought you had. It can bring you new opportunities, new friends and a new adventure. During this adjustment period, I felt completely engulfed by worries, to combat this I got in touch with the new course lead at the new university and arranged a meeting. This settled my nervousness about the available opportunities. Now, 2 weeks into this new environment, I am integrated into a new routine and seeking out new things. It’s important to keep an open mind, adapt and embrace any changes that come your way! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Bridging the Gap</b></div><div style="text-align: justify;"><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVvYmxcry9kH8iabt5LlZolnJ0cK4Kr3ztUIDR_vOZUfX5gB6hHqgfQVX6DCRZJYEU6m_VkrLJHViGE0HyuDqxXqoImX3v1fGg9TaNNBZQA6H7fabA_D1HN6DjqPO5rBC5OIsGGjl8uz6DbKOS0p1bFDV-4Jg2XGsIlevb-s4jJo9HEXwtmUvv4IWoKmk/s2048/bridgethegap.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="2048" data-original-width="2048" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVvYmxcry9kH8iabt5LlZolnJ0cK4Kr3ztUIDR_vOZUfX5gB6hHqgfQVX6DCRZJYEU6m_VkrLJHViGE0HyuDqxXqoImX3v1fGg9TaNNBZQA6H7fabA_D1HN6DjqPO5rBC5OIsGGjl8uz6DbKOS0p1bFDV-4Jg2XGsIlevb-s4jJo9HEXwtmUvv4IWoKmk/w200-h200/bridgethegap.png" width="200" /></a></div><div style="text-align: justify;">There can be many gaps that you can pinpoint during this adjustment to your new university. These can be things such as knowledge gaps and relationship gaps. The knowledge gaps I was worried about were that the other students might have been taught different content than I had (despite it being the same course!) I was worried about there being gaps within the relationships between my classmates as well as my lecturers, after all, they had already created friendships and built rapport with the lecturers over the 2 years whilst I had to do this in only a few months. Knowledge gaps were a big worry of mine during this transition as I hadn’t been with this peer group throughout years 1 and 2, and this led me to worry that my knowledge was not enough. However, I contacted academic support and they assured me that the course I had done had been more than sufficient which meant my knowledge was on par with the other students. </div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">When it came to the gaps in relationships this was something that took time to build and develop. As I was completely new in classes where friendships had already been formed it was daunting to approach these people with feelings of anxiety and nervousness. However, as the weeks have passed I have become more confident and have approached people, which has created some new long-lasting friendships! The overall advice from this part is to not be afraid to ask questions and to use the resources available. If you feel like you are behind USE academic support! Don’t be afraid to approach people, in your own time when you feel ready, they will be understanding. We are only human after all. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Make the most of your time</b></div><div style="text-align: justify;"><b><br /></b></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifoaU8DnZ3csXHVEGOuoTIiQH15R8caMay4Zz6MRbSReTB6tpJVulW5S1oqNafkiF97yosFGHMV4OD0Zy_qTXTbQam-NCpmHfsi6ho9ATogwEfnLwx7nQ2Cq2GyRBrQ86NcSN6k7htJW2nz_flF2M2qSI9p9aB69VEDtkxsTqMlKjhKp5HFXBiq8ks_n0/s2048/beatyourgoals.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="2048" data-original-width="2048" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifoaU8DnZ3csXHVEGOuoTIiQH15R8caMay4Zz6MRbSReTB6tpJVulW5S1oqNafkiF97yosFGHMV4OD0Zy_qTXTbQam-NCpmHfsi6ho9ATogwEfnLwx7nQ2Cq2GyRBrQ86NcSN6k7htJW2nz_flF2M2qSI9p9aB69VEDtkxsTqMlKjhKp5HFXBiq8ks_n0/w200-h200/beatyourgoals.png" width="200" /></a></div></div><div style="text-align: justify;">Whilst starting a new university in year 3 means there is limited time to fully immerse yourself in the experience it shouldn’t discourage you from making the most of it! It’s never too late to create new connections and experience new things! It is a time to make sure you enjoy what may be your last academic year! This is a chance to make memories and prioritise your goals to get the very best out of the experience. Don’t be afraid to enjoy yourself! Whilst this journey can seem overwhelming just remember, with the right mindset and attitude this will be a very rewarding experience. Ensure you have enough time for work/life balance, I find that using a planner is one of the most efficient ways to ensure I have enough time allocated to specific things. I have a study timetable that I use to ensure I am prepping for my dissertation alongside my other assignments, this helps with the stress and pressure it can bring. I try to make sure I get all of my studying done during this time so I have time to myself to do things in order to relax and take a break.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">This has been things such as reading books out of my own interest and other creative hobbies! This has helped make sure I keep a routine and don’t spend too much time worrying about the new environment and how different things work here so by having it all laid out I can see what will get done and when. It is important to do things like this to make sure you don’t get overwhelmed or burn yourself out! Remember to prioritise your own needs and you will make the most out of this time!</div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>. </i></div>
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<div style="text-align: justify;">I'm Amber, a third-year undergrad student studying psychology, psychotherapy and counselling! I'm sharing this story and some advice as when I transferred universities it was a daunting experience so by sharing some advice from this experience I hope someone will feel less stressed than I did during the transition. </div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-60417101525812865802023-11-09T09:00:00.003+00:002023-11-09T09:00:00.135+00:00Social Media Kindness Day<div style="text-align: justify;"><b>The Editorial Team have come together to share their thoughts on Social Media Kindness Day.</b></div>
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<i>- Student Minds Blog Editorial Team</i><br />
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<div style="text-align: left;"><div style="text-align: justify;"><b>⭐ How can we use social media to spread kindness and find our community? ⭐</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Taylor</b>: Social media truly is a world of its own! We've created a platform where the most love can be shared and communities can be created. It doesn't go without its negatives but, for those who are new to university or just want to 'find their people', then social media certainly is the place to be.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Emily A</b>: We are all unique and, whilst that means we can all bring a new perspective to things, it also means we go through the same thing in very different ways. Be aware of perspectives when sharing your thoughts with others, particularly online - what may seem crystal clear to you could be a very different colour to someone else. Be kind, be considerate, and be conscientious.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Madeleine</b>: Being true to yourself is the best way to connect with others who share your values and to form a community. Posting content which is authentic to you will help you find your people. Commenting kind words can also go a long way!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Emily T</b>: Be yourself! Posting authentic content and sharing what is important to us can draw us into communities of like-minded individuals. It is a great place for self-expression! However, be mindful of the thoughts and feelings of others. Social media is one of the most powerful tools that we have at our disposal. Therefore, it is important to share our stories with care and consideration for other users.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="color: #ffa400;">Can you think of any others? Share with the team - we'd love to hear from you!</span></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div></div>
<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div>
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Written by the <a href="https://www.studentmindsblog.co.uk/p/blogging-editorial-team.html" target="_blank">Student Minds Blog Editorial Team</a>.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-39102585434890550502023-11-04T09:00:00.001+00:002023-11-04T09:00:00.148+00:00Finding kindness and community on social media<div style="text-align: justify;"><b>Madeleine explores how social media can be used for good, and what positive impacts it can bring to mental health.</b></div>
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<i>- Madeleine Chamberlain</i><br />
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I have always had a love-hate relationship with Instagram. I first downloaded the app and others (like Facebook) when I was finishing up school, and so I missed the influence of social media while I was growing up. As a result, I wasn't aware of the trends and pressures these sites give to people, especially young women. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">For a while, I thought of it as a negative source of pressure, something which I tried to limit my use of. It still contains influencers who occasionally promote unhealthy attitudes to body image, and often prompts people to compare themselves to others in a negative light. However, in recent years, I have seen the positive benefits of Instagram. It is a place where people can bond over mutual interests and form online communities. Or it can simply be a place to check up and see what your friends have been up to. A way to express yourself, and show a bit of your personality to the world. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">While it is important to acknowledge that social media is not real life, and comparison can have negative impacts to our mental health, I believe it can be used for good...</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Forming communities</u> </div><div style="text-align: justify;">An online study influencer has a weekly post where she encourages her followers to comment something kind about the previous commenter’s Instagram page. Things like this can allow online communities to form, helping people feel more connected. Social media became even more important in COVID-19 lockdowns, helping people stay in touch, and lifting spirits with online challenges. While there are downsides to being online frequently, I have found healthy boundaries with social media can make them a help rather than a hindrance. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Promoting causes close to you</u> </div><div style="text-align: justify;">Social media has a great way of having so much reach, things like online petitions can go a long way. Important causes can be listened to and action can be taken as a result. This can help me feel less helpless when disasters or social justice matters occur. I can feel like I’m contributing to the solution, rather than having a sense of disconnect. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Staying connected to friends</u> </div><div style="text-align: justify;">While it is important to have in-person conversations with friends and loved ones, being able to see what my friends have been up to is something I love about social media. When life gets busy and meet-ups are in the distant future, being able to have a look at what my friends have been up to makes me feel more connected and up to date. While it in no way replaces face-to-face meet-ups, being able to write a comment here and there to friends’ posts and start conversations from Instagram stories helps to feel connected. This feeling of community can be so important for mental health. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Self Expression</u> </div><div style="text-align: justify;">Another thing I love about Instagram and social media is the ability to express myself and create content I enjoy. I like sharing my hobbies and interests online, and I enjoy seeing other people’s passions and creations take form on social media. Whether it’s simply sharing my current favourite song, or posting a poem I’ve written, I enjoy sharing my interests with my friends on social media. I think expressing yourself online can have positive impacts on self-confidence and mental health, so long as it is alongside healthy boundaries and limits. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I have often lingered over the idea of deleting social media apps, but I always come back to the idea of community and self-expression. While social media has its downsides, I can see how it can be used for kindness and community building. This is not to say it’s all sunshine, but if used and tailored in the right way, social media can be used for good.</div><div style="text-align: justify;"><br /></div>
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<i>We want to hear your stories! <a href="https://www.studentmindsblog.co.uk/p/write-for.html" target="_blank">Share your thoughts</a> this Social Media Kindness Day. </i></div>
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<div style="text-align: justify;">I'm Madeleine, a graduate of the University of York. I love writing and reading other people's stories, and so being on the Student Minds Editorial Team seemed like a no-brainer! While social media has its downsides, I wanted to share how we can use it for good.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-25857951467454076522023-10-29T09:49:00.000+00:002023-10-29T09:49:12.296+00:00I’ve just joined Instagram… and I have no idea what I’m doing!<div style="text-align: justify;"><b>Emily reflects on finally joining the popular social media platform and getting to grips with using socials wisely.</b></div>
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<i>- Emily</i><br />
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I’m 23 and have always been a little bit ‘outside’ the norm of my peers. During my secondary years, I never understood the need to backcomb my hair and puff it up like some flamboyant crested chicken and I certainly wasn’t in the Blackberry gang. I had my own way of doing things and, whilst I was incredibly shy at the time, I am coming to recognise that ability to step away from the crowd as my own kind of confidence. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sitting on the sofa with my housemate the other night, I was sorting through some emails and she was scrolling through Instagram, laughing at some video involving a man dressed as a carton of milk in front of a cheesy supermarket greenscreen. I was intrigued and she showed me the ‘reel’ again. I just didn’t get it. Fast forward a week or so and she encouraged me to sign up for an account. It’s free, and you can always delete an app, so I thought: why not? What a complex world it is! Reels, stories, posts, boomerangs (what on earth?). I instantly felt out of my depth and slightly nervous that I was going to end up accidentally posting my passwords all over the web instead of sharing the sweet flower photos I’d taken in the park. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">There’s growing concern about what social media can do for our mental health - creating unrealistic expectations for our futures, our beauty, our careers and our standards of life. Platforms that are just a tap away from breaking a dam of rushing streams of sparkling content down our screens. The more we see this content, the more we are absorbed into it, and the more it bleeds into our ideal of ‘normal’ and begins to morph our ideals without us even knowing. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">But, there’s a huge amount of positivity and support out there that utilises social media platforms as an accessible, mainstream, affordable voice for raising our conscious thoughts, educating others on a wide-reaching scale, and promoting change for good. A lot of the tips and advice for managing social media use refer to time spent online - the average person spends around 151 minutes per day on social media - and whilst it is super important to not get sucked up into a vacuum of time when scrolling through post after post, I believe that the content you view in the time you’re online is far more significant than the amount of time that ticks by whilst doing it. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Here are some top tips I’ve come to learn whilst navigating my new Insta Life: </b></div><div style="text-align: justify;"><u><br /></u></div><div style="text-align: justify;"><u>Be Constantly Cautious</u> </div><div style="text-align: justify;">Regardless of what you view, and where, it is important to constantly ask “Where has this come from?” and “How do they know?” to evaluate what you are being fed and continue to question its validity. This helps to identify where you might be viewing content that is biased towards a particular point of view (such as a political bias, or trying to sell you something) and how that might impact how you feel when watching it, and later on, too. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Look Past the Filters</u> </div><div style="text-align: justify;">And by this, I don’t just mean visual filters, like photo effects. Though these play their part! Social media is dominated by a new generation of ‘content creators’ who make a living from their activity online. Roles like this, and the power of advertisement, mean that it can be difficult to gain an unbiased opinion. It is important to be aware of any influencing factors that might impact what you see, and what you take away from it. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><u>Create Your Own Meaning</u> </div><div style="text-align: justify;">Social media is a main means of communication in 2023. For friends, family and wider communities who come together for a shared cause… Though it is important to remain open and critical of the content we are exposed to, social media platforms can be a treasure trove for new ideas and sharing educational goods. For me, as an Early Years Teacher, that means following other accounts that share their set-ups and lesson plans to reflect on their uses in the classroom to better my own understanding and approach. For others, it might be exploring new recipes for a vegan lifestyle, or sharing trail maps for off-road biking. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Whatever your interests, there’s sure to be a pocket of the socials to find your people and learn something new. I’m getting better! I’ve posted a story, added music to a video, and even gained a few followers! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Whatever your story, if you use social media make it kind, considerate, and conscientious to create a safe and open safe for all to use. Happy Social Media Kindness Day. </div><div style="text-align: justify;"><br /></div>
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<i><a href="https://www.studentmindsblog.co.uk/p/write-for.html" target="_blank">Share your story</a> this Social Media Kindness Day.</i></div>
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Hi, I'm Emily and I'm an Editor on the Student Minds Blog. I love contributing to the blog and found myself in a timely position to write about this month's theme when I registered for Instagram earlier this month.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-39545672089288729522023-10-27T09:00:00.001+01:002023-10-27T09:00:00.155+01:00Embracing Vulnerability: University, Mental Health and Lessons From Football<div style="text-align: justify;"><b>Johnnie talks about learning about mental health, getting support and applying the lessons learnt to his writing.</b></div>
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<i>- Johnnie Lowery</i><br />
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<div style="text-align: left;"><div style="text-align: justify;">I went off to university in 2017 expecting it to be the time of my life. It was all anyone had said to me about my upcoming experience. In the end, the three years I had at University suffered the same fate as an ‘All You Can Eat Buffet’ - there was simply too much pressure to enjoy it for it to actually be a good time. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Given what I knew about mental health back in those days, perhaps this isn’t too much of a surprise. I struggled with my mental health when I was a teenager without ever knowing it. The term ‘mental health’ didn’t register with me at all and I would have given you a funny look if you’d tried to tell me I suffered from anxiety and depression. I thought going through tough times was normal for a teenager, and so I never looked to get any help. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Instead, I consoled myself with the notion that things would get better. The short-term fix for this was going to the football at the weekend because this provided enough of an escape to keep me just about functioning. However tough my week was, there was also something to look forward to at the end of the week when I would be able to go and watch my beloved Sutton United.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In the long term, I put all my faith in my future time at university, biding my time until I moved away into Higher Education. But, of course, this isn’t how it works. Freshers’ week was exciting and was certainly a change of pace from my mundane school days, but the change of scene was merely papering over the cracks. I’d done nothing to address the deeper conflict within me. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Later on in my first year, I had something of a breakdown. It had all just gotten too much. Waking up in what felt like an out-of-body experience the next day, I knew I needed to get help. I knew the wait times on the NHS for counselling were severe, but the health insurance my dad had for his job covered his kids as well. I was able to get support within mere weeks of knowing I needed it, a privilege I’m aware that most people are not afforded. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">We need to do a lot better in our mental health provision as a country, but there is alternative support to what is available on the NHS out there. A lot of universities have mental health support services in place, and many graduate jobs come with health insurance that includes mental health provision. Whatever point of your journey you are at, I thoroughly recommend looking into what might be available for you, even if you don’t currently feel like you need it. There are lots of different routes to support but, for me, having counselling was the first step on my journey to better mental health, but it certainly wasn’t a silver bullet. I continue to have symptoms of depression and anxiety today, but now know how to recognise the signs and deal with them. I’ve recently started a second round of counselling, more specifically targeted at anxiety, which has been very helpful. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In a slightly more left-field move, I also took to writing a book about the relationship between mental health and my main passion – football. The creative process was a fascinating experience, not least because there were some useful lessons from the football world that I feel are applicable to everyday life. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">One recurring theme that came up was that it’s a strength, not a weakness, to talk about mental health. Doing so allows us to become better versions of ourselves in every element of our lives, be it on the football pitch or otherwise. A second thing I want to touch upon is the importance of having the confidence to reach out for support when you feel you need it. It speaks volumes that the authorities involved with football are investing more than ever in making sure support services are there for footballers. The Professional Footballers’ Association (PFA), for example, provides a counselling service available for any member, with which they will always be able to find a counsellor no more than half an hour from their home. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Football is still, sadly, a sport in which the stereotype of excessive masculinity pervades. If these footballers in this environment are looking to support their mental health, then you can do it at university too. In the world of football, everyone is finally waking up to the idea that talking about your mental health is a strength and not a weakness. It’s a lesson I first learnt myself during my first year of university.</div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>. </i></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCDkG_QrzBprZpq7KcDLoF19-5jUmF2fRlUMwsI2MbT02aneaa5c5VtHYll9V1p5JXVikGyeWjx47-iSKzSQCvU-lrocmie78F9zUHP1oEGXBhcvx0RIgJ4dUm5je0R4rj9JAjsj2w5bkHomcyljF39Z2WOZA7UngYECSxPCpD4ABhqCXyz6Cv5GNtxsU/s1537/Author%20Photo.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" data-original-height="1537" data-original-width="946" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCDkG_QrzBprZpq7KcDLoF19-5jUmF2fRlUMwsI2MbT02aneaa5c5VtHYll9V1p5JXVikGyeWjx47-iSKzSQCvU-lrocmie78F9zUHP1oEGXBhcvx0RIgJ4dUm5je0R4rj9JAjsj2w5bkHomcyljF39Z2WOZA7UngYECSxPCpD4ABhqCXyz6Cv5GNtxsU/w123-h200/Author%20Photo.jpeg" width="123" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Johnnie Lowery is a keen football fan, following England and Sutton United home and away. His first book, Six Added Minutes, was written while he was at university and published in November 2019. Lowery has a keen interest in mental health based on his own experiences as a teenager when he didn’t understand why he was feeling down. Match Fit is inspired by a desire to ensure mental health does not remain a taboo subject in society.</div></div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-83963949094942798982023-10-21T09:33:00.001+01:002023-10-21T09:33:07.358+01:00Fresh Starts<div style="text-align: justify;"><b>Ali shares their experience of being accepted at university and having a fresh start.</b></div>
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<i>- Ali</i><i><br /></i>
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<div style="text-align: left;"><br /></div><div style="text-align: left;"><div style="text-align: justify;">I will never forget seeing the word 'Accepted' appear on my phone. I had been cautiously checking my phone that night with the knowledge that university responses to my various applications were due yet tried to remain nonchalant in my eagerness. Until that point, I’d had a lifetime of experiences away from higher education, having 'missed my chance' at the traditional age, and had resolved that I would never have the opportunity. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">At the traditional age of seventeen, I didn’t have the necessary grades or attitude to go to university and instead was thrust into the customer service sector where I predominantly spent 13 years dwelling. While there were happy times during this period, I felt a pervasive sense of longing and sadness at a missed and life-changing opportunity, resigned to being on the treadmill of unsatisfying jobs, patchwork courses, and unfulfilled dreams. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Nothing could have prepared me when my phone notified me I had an email via UCAS. "You have been accepted ...". The shock washed over me, and I felt it saturate every inch of me. My partner was all cheers and celebrations at this first step and yet all I could do was sit there frozen. I then burst into tears, much to their surprise. After thirty or so minutes of crying, I was finally able to share with my partner what that word meant to me. My tears were of course happy ones but were also tears of relief that the fight was over and I’d won. This was my chance. My chance to change the direction of my life, a chance to get off the treadmill. In short, <b>my chance for a fresh start</b>. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Of course, my subsequent fresh start at university has had various unhappy times, lest I give the impression of a romantic or unrealistic view of higher education. Financial worries, COVID-19 restrictions, and family emergencies plus the anticipated yet ever-underappreciated 'usual' university experiences and stress. And yet, every time I walk on campus I get a familiar sense of belonging, of embracing a new chapter in my life. It's massive. It's scary. It's exciting. Its mine. <b>My fresh start.</b></div></div>
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<div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>. </i></div>
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Hi, I'm Ali. I'm sharing my uni stories and experiences in the hope they may help someone.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-50332226963199219312023-10-10T12:07:00.003+01:002023-10-29T10:09:43.163+00:00Mental Health is a Universal Human Right<div style="text-align: justify;"><b>Our team blog title and theme this month is in line with the theme for World Mental Health Day and the team has come together to share what they feel they're entitled to as students.</b></div>
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<i>- Student Minds Blog Editorial Team</i><br />
<i><br /></i><br /><div style="text-align: left;"><b><br /></b></div><div style="text-align: left;"><div style="text-align: justify;">Everyone has mental health and yet it is such an unspoken topic and students often forget that they are entitled to put their mental health first.</div><div style="text-align: justify;"><br /></div><b><div style="text-align: justify;"><b>⭐ As students and members of the Editorial team, we feel that all students are entitled to... </b><b>⭐</b></div></b><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b style="font-weight: bold;">👉 Taylor: </b>You're entitled to feel supported by your university and course team. To me, this means that you're able to go to them with problems and things that you're finding tough without judgement and receive advice or support going forward.</div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Emily A:</b> You're entitled to feel valid in your experiences. Mental Health is unique to everyone and this means that your experiences will never be exactly the same as someone else. Feel confident that you deserve to be heard, even if your experiences look different to others. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>👉 Madeleine:</b> You're entitled to access professional mental health support when you need it. This might mean going to your university's mental health team or accessing help elsewhere, such as with your GP.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="color: #ffa400;">Can you think of any others? Share with the team - we'd love to hear from you!</span></div>
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<div style="text-align: left;"><div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div></div>
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<div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Written by the <a href="https://www.studentmindsblog.co.uk/p/blogging-editorial-team.html" target="_blank">Student Minds Blog Editorial Team</a>.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-38688209066608762972023-09-26T18:41:00.004+01:002023-09-26T18:41:31.956+01:00Managing university and mental health<div style="text-align: justify;"><b>Alice shares her experience of struggling with her mental health whilst being at university and that it's okay to reach out and get support.</b></div>
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<i>- Alice</i><br />
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I’d always wanted to go to university. I was the nerd, the smart one, the one that everyone had high expectations for. I went to college with high hopes that I’d remain that way, but my mental health had other plans. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Change is inevitable, we know this. Change is also terrifying, especially for those of us with anxiety. We think of every ‘worst case scenario’, and we torture ourselves over what could go wrong. I have social anxiety which basically means that I over-analyse everything I do, and I feel as if everyone is watching me when frankly they’re probably not. I like to tell my anxiety that even if people are watching, they’re just thinking about how utterly gorgeous I am. However, that’s hard to believe when, in that moment, I feel embarrassed of my entire existence. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">This was a problem at college because there were so many people. Everyone was new and everyone (in my eyes) had their lives together. I, on the other hand, did not. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Fast forward to university, I felt like a shell of my former self. College drove me into a habit of constant comparison, and I fell into a dark place due to an event that took place. I wanted university to be a fresh start, where I left all my problems behind me but unfortunately, that’s not how it works. Healing takes time and work, but so does university and I needed to find a way to balance them both. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I struggled at first – I couldn’t cope and with all the university work, I barely had time to breathe. I felt vulnerable and alienated. I often was emotionally distressed so it was hard to sit down at my desk and complete a maths assignment. University is all about working towards a better future and so I asked myself “What is the point?” because at that moment it was hard to see any future for myself. That was my internal conflict. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">My realisation was that unless my mental health was in a better place, I wouldn’t be able to give university my best shot. You’ve probably heard it a thousand times before but it’s important to put your health first. It’s okay to need time. It’s okay to ask for help. It’s better to be alive than in the grave with a bachelor’s degree. I went to the mental health advisor at university, I attended therapy, and I was prescribed anti-depressants by my doctor. It didn’t ‘fix’ me or miraculously take all my darkness away, but it gave me the ability to see things clearer. Life was easier to manage, and I could identify the patterns that were keeping me “stuck”. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">You don’t have to be your own obstacle. You can do it, and it doesn’t have to be at the expense of your mental health. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">“What mental health needs is more sunlight, more candour, and more unashamed conversation.” - Glenn Close. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">The more we speak about it, the more we can see that we’re not alone. Sometimes that’s all we need, to know we’re not the only ones struggling. Reach out, you never have to face it all by yourself. There is help, and most importantly there is hope.</div><div style="text-align: justify;"><br /></div>
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<div style="text-align: left;"><div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div></div>
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<div style="text-align: justify;"><br /></div><div style="text-align: justify;">Hi, I'm Alice. I wanted to share my story because I'm hoping it gives some comfort to others that they're not alone and that there's nothing to be ashamed of. Let's end the stigma that we should just 'get on with it'. University is hard enough, let alone being alongside poor mental health. It's okay to need time and support.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-34611467361502366412023-09-19T19:16:00.006+01:002023-09-19T19:16:49.617+01:00Fresh Start<b>Sub-Editors, Emily and Sarah, come together to share their thoughts on a fresh start.</b><br />
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<i>- Emily A & Sarah (Sub-Editors)</i><br />
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<div style="text-align: left;"><div><b>⭐ </b><b>Thoughts from Emily... ⭐</b></div><div><br /></div><div>As a child of two teachers, Septembers have always been more significant as a new start to me than January ever will: I live by an academic diary and get far more excited for the Back To School buzz than the chimes of Big Ben on a cold and dark midnight, lit by fireworks. </div><div><br /></div><div>For me, September is a time to refresh. After 20 years as a student, I am now a teacher whose calendar still revolves around Half Term Holidays. It represents new adventures, fresh starts and lots of change. It can be daunting, but it’s also a time to embrace. My Spring Clean is best used in Autumn as a time to reflect on the successes and challenges of the year behind me and look forward with anticipation to a freshly organised, well-intentioned plan. </div><div><br /></div><div>But, as someone living with ADHD, I find it very difficult to use unstructured time wisely and so Summer Holidays as a child could be a challenge if I didn’t have a focus to strive for. September has always represented a return to routine and setting up new goals and resolutions, which could be why I love it so much still. </div><div><br /></div><div>The most difficult time for this was my long empty summer between leaving Sixth Form and starting University: losing all focus around the exams I’d come to live by for the past year, it felt like I’d lost all meaning. </div><div><br /></div><div>So, this is for those of us who struggle with the lulls before the fresh starts: it might be that you are taking a gap year that you aren’t quite sure what to fill with, you’re raring to go but struggling to wait for the new term, or - as you enter the ‘final year’ this September, you anticipate experiencing similar feelings when your time comes round next summer. It’s okay to feel like you’ve lost your way - studying, especially, can become a way of life that you lose very suddenly when you walk out of your final exam. </div><div><br /></div><div><u>Find something to prepare yourself for this ‘drop’ by forming a productive focus. </u></div><div><ul style="text-align: left;"><li>This could be a part-time job (I personally struggled to find one for my summer before university but it’s definitely an option)</li><li>Start a new course to prepare you for what is next! Websites like FutureLearn offer free degree insights to help prepare you for further study, or to learn something new</li><li>Volunteering in your community can be a rewarding thing to do that bolsters your CV at the same time! It’s often a lot easier to gain this opportunity if you foresee it being a short-term commitment. </li></ul></div><div><br /></div><div><u>But remember, learning to relax and take time for yourself is a valuable skill that many people struggle with.</u> There are immense health benefits to being able to take mindful time for yourself and it can be more challenging than it seems to dedicate that time to caring for yourself. Implementing a meaningful care routine can be one way to reduce challenging feelings during this time. </div><div><ul style="text-align: left;"><li>Join a group! You’ve lots of time on your hands now to explore a new skills, reach out into the community, or follow a passion you’ve not had the time for til now. </li><li>Reach out to others: studying often provides an ‘invisible network’ of time that you don’t consider, in the moment, to be socialising. Take time to keep in touch with others before you all take your fresh starts. </li><li>Relaxing does not equal laziness! Find enriching activities that allow you to clear space in your mind. For me, I find it therapeutic to organise my stuff in order to feel more prepared and settled in my environment. I often listen to audiobooks to ‘tune out’ and do this at my own pace for some time to myself. </li></ul></div><div><br /></div><div>Fresh Starts are invigorating and inspiring but they can also be unnerving and uncertain. For me, the lull in the old ways before the fresh start was the biggest struggle of all. Be kind to yourself!</div><div><br /></div><div><br /></div><div><b>⭐ </b><b>Top tip from Sarah... ⭐</b></div><div><b><br /></b></div><div>When starting something new, I often have mixed feelings. I’m excited for whatever new adventure I’m embarking upon, but equally daunted and intimidated by the uncertainties of what is to come. To quieten my anxiety, I like to think about all the fresh starts I’ve had in the past and remind myself of how I’ve always survived even the most difficult of situations. Beginning university, I was nervous about so many things: classes, making friends, living away from home and finding my way around. I did find it a bit overwhelming to have so many new things to deal with all at once, but I surprised myself with how quickly I settled in and got used to a new lifestyle. My tip for freshers would be to add in plenty of time for self-care and relaxation, rather than pushing yourself to do absolutely everything and burning yourself out before you’ve even begun!</div><div><br /></div></div>
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Written by the <a href="https://www.studentmindsblog.co.uk/p/blogging-editorial-team.html" target="_blank">Student Minds Editorial Team</a>.</div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com0tag:blogger.com,1999:blog-6508803881553989740.post-15249362163924975312023-09-09T09:50:00.005+01:002023-09-09T09:51:21.467+01:00Procrastination: Why do we do it? My experience.<div style="text-align: justify;"><b>Alice shares her experience of how she reframed her mindset to see procrastination in a different way and how this has helped her to get things done.</b></div>
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<i>- Alice</i><i><br /></i>
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<div style="text-align: left;"><div style="text-align: justify;">Procrastination: it is more than just being lazy, despite what some people may keep telling you. It’s not ignorance or blatantly not caring. It’s rooted a lot deeper. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Now what exactly is procrastination? Think of something you really don’t want to do. You know you need to get it done but you unnecessarily and voluntarily put it off even if you know there will be negative consequences. This is what we call procrastinating, the act of delaying a task until the last minute.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I have sat at my desk many times wondering why I can’t just “get on with it”, why I’m a “failure” or simply how I’m too “dumb” to finish an assignment. But, getting so frustrated doesn’t help to move forwards, and it certainly doesn’t make me feel any better! Putting this into perspective, I look at the bigger picture and I know none of this is true. None of this is supported by any physical evidence, it’s just thoughts. That’s all it ever is. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Procrastination is at the heart of everything I don’t do. It prevents me from completing anything I set out to do. This results in me doing assignments the night before they’re due, having a clothes pile in my room stacked up to the ceiling and buying a birthday gift an hour before the party. It’s stressful and overwhelming. It makes me feel useless at times, like I’m incapable of finishing the simplest of tasks.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I needed to retrain my brain to give myself a break and instil empathy for myself into my natural reaction to my ‘not getting things done’. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I started to question my actions: why do I shy away from tasks? Why do I not start them until the last minute sometimes? The recurring theme here, for me, is avoidance. So, what do I avoid and why?</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In my case, I would always put off my university work. I began to ask myself “how come?” and I would sit down at my laptop, looking at the screen, feeling worthless. You see, university work for me wasn’t just a degree, it was my whole self-worth. Grades, marks, certificates: they were all my validation. Without them? I was just nothing. I tied my self-worth with my educational progress. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I began to realise… my procrastination was never about being lazy, it was a fear of failure, of not being good enough. Hence, to me, not trying and failing was a lot better than putting in all my effort and still failing. In my head, every piece of work reflected how worthy I was. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">There was a lot more on the line when my ego was also at risk. That was a lot of pressure to put on my shoulders. They always tell you that grades don’t define you and honestly, they don’t. However, when you’ve spent your whole life relying on grades to seemingly prove how ‘good’ you are, it becomes a habit that’s hard to escape. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">But, by questioning my reasons and thinking more about the deeper-rooted issue, I began to have more compassion for myself. It allowed me to see which patterns I needed to break and allowed me to reflect on how I can work towards having a more positive relationship with university work.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">For me, I decided to tackle this by addressing my self-esteem outside of university: to water the grass in all areas of life, not just the educational part. For so many years I had failed to realise how worthy I am as a whole. Whilst my academic success still means a great deal to me, I realised how I get to determine those things; they don’t get to determine me. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">So, have more kindness and empathy for yourself! Don’t jump to those initial negative opinions. It can take a lot more to be positive about ourselves but make sure you give yourself credit for who you already are, what you already do and how much you already give. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">You are so much more than a grade on a paper, a job you desire, or that shiny new thing you’re saving up to buy. Think of all the amazing things that exist because you do - like a bag you made, or a plant you water - and, more importantly, all the amazing things that are still to come! Reframe your thinking around the tasks that ultimately lead you to procrastination to make it suit you. Being positive about these challenges can help you to achieve your goals in a motivated and enjoyable way that means you can further appreciate your worth for it. For example, you could even try “I get to write an essay about a really interesting topic that I will get help and feedback on”. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sometimes it might feel like you’re lying to yourself but I feel reframing thoughts is a great tool. Hopefully it could help some of you too. Think about something you are putting off doing, now. What part is making you dread starting the task? Now flip it - what good is coming of the task being complete? Hold onto this thought… now go and do it!</div><div style="text-align: justify;"><br /></div></div>
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<div style="text-align: left;"><div style="text-align: justify;"><i>Whether you are looking for support for your own mental health at university or supporting a friend, <a href="https://www.studentminds.org.uk/findsupport.html" target="_blank">help is available</a>.</i></div></div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTFDOb7IW2YT826tOjeerk9zhSa8U62RrCzCK3-vKVixQy_2IQy9MQTyta1vUjljHrZvjqSTv8MqOV5yWg5cXukru4g7euJd9F6DPcf_spTHCNzwLHZC0H0a0OVqNxxz4IkhaZU0rxNaYNMhE38r7kSGbbPnBq708XKehWlaBWJS-EFxY9WaqsyArPMyE/s4032/unnamed.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTFDOb7IW2YT826tOjeerk9zhSa8U62RrCzCK3-vKVixQy_2IQy9MQTyta1vUjljHrZvjqSTv8MqOV5yWg5cXukru4g7euJd9F6DPcf_spTHCNzwLHZC0H0a0OVqNxxz4IkhaZU0rxNaYNMhE38r7kSGbbPnBq708XKehWlaBWJS-EFxY9WaqsyArPMyE/w200-h150/unnamed.jpg" width="200" /></a></div><div style="text-align: justify;"><span style="text-align: left;">Hi, I'm Alice :). I am a third-year maths undergraduate at the University of Reading. Next year I'm hoping to advance onto an MSc psychology conversion course, as my ambition is to have a career in psychotherapy. I wanted to share this story because I feel procrastination haunts us all. I know it haunts me. I wanted to be able to offer other people an insight into the reasons I procrastinate and what has helped me to slowly overcome it.</span></div></div>
</div>Student Minds Blogging Editorial Teamhttp://www.blogger.com/profile/05844163639145202162noreply@blogger.com2